Modified by Julie
There are quite a lot experienced of pregnant women in the first trimester. What is the best nutrition during pregnancy needs? Consider also what is experienced by the fetus! This is some of pregnancy nutrition guide you should know.
The importance of nutrition during pregnancy.
Pregnancy nutrition is very important, the time required to learn the proper foods to eat during pregnancy and turn right foods to eat for optimal nutrition child’s diet during pregnancy is well established. If the mother can eat too many empty calories can affect the baby’s cell growth and low birth weight baby. Low birth weight is much more prone to numerous health problems. This is to ensure the needs nutrients to your baby, the bones, organs and tissues develop. Poor nutrition in this section leads to unhealthy babies.
Week 1 to week 4
Mother: During the first trimester (up to 12 weeks), you should eat a variety of high-calorie foods to meet the increased requirements for calories 170 calories (the equivalent of 1 serving of white rice). This is good for your nutrition during pregnancy. The goal is that the body produces enough energy, which required that the fetus was formed rapidly. Consumption of at least 2000 kilo calories per day. Meet with various sources of carbohydrates (rice, noodles, bread, cereals, and pasta), equipped with vegetables, fruit, meat or fish, fisheries, milk and other dairy products.
Fetus: A variety of embryo organs begin to form.
Mother: In order for calorie intake met, though hit by nausea and vomiting, eat small but frequent meals. While consumption of fresh food or heat. Examples of portions that can be consumed to meet nutritional needs per day at first trimester, such as bread, cereal, rice 6 servings, fruit 3-4 servings, 4 servings of vegetables, meat, other protein sources 2-3 servings, milk or other dairy products 3-4 servings, snack 2-3 servings.
Fetus: Embryo of the liver (liver) appears in his new sized 1.25 mm.
Mother: Other health nutrition during pregnancy is consuming various types of food sources of calcium to support fetal skeletal bone formation that took place at this time. Your calcium needs 1000 milligrams / day. Obtained from cheese 3/4 cup Parmesan or Romano cheese 1 ounce, 1.5 ounce cheddar cheese, custard or pudding 1 cup milk, milk (full cream, skim) 8 oz, 1 cup yogurt.
Fetus: Embryo of the two arms appear, shaped like fish fins.
Mother: Do not forget to meet the needs of those nutrition for pregnant women, such as 0.6 milligrams of folic acid per day, derived from the liver, dried beans, eggs, broccoli, various whole grain products, orange, and orange juice. Consumption of vitamin C for the formation of fetal tissue, absorption of iron, and prevent pre-eclampsia. Sources: 1 cup strawberries (94 mg), 1 cup orange juice (82 mg), 1 kiwi is (74 milligrams), 1/2 cup broccoli (58 mg). This is good nutrition during pregnancy.
Fetus: Embryo of the eye socket look like 2 bend at the “ball” head. The second arm bud lengthwise.
Mother: It’s time to eat lots of protein to obtain amino acids for the formation of the fetal brain, choline and add DHA to form new brain cells. Source of choline; milk, eggs, beans, beef and wheat bread. This is also health nutrition during pregnancy. Source of DHA: fish, egg yolks, poultry, meat, and canola oil.
Fetus: Her form was like “man” is only very small.
Mother: Health nutrition during pregnancy also include vitamins on it. A number of vitamins that you must meet the requirement is vitamin A, B1, B2, B3, and B6, all of them to assist in the growth and development, vitamin B12 to form new blood cells, vitamin C for absorption of iron, vitamin D for bone formation and teeth, vitamin E for metabolism. Do not forget to iron intake, because your blood volume will increase by 50%. Iron is useful for producing red blood cells. Moreover, the fetal heart beat is ready!
Fetus: heart throb!
See other post healthy food during pregnancy
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